![]() ![]() Instead, it offers meals ranging from 13 g to 43 g of net carbs per meal. It doesn’t follow the original keto requirement of 20 g net carbs per day. Please note – The Keto-Carb30 plan has moderate carbs and fats and won’t achieve the goal of a keto diet – to get your body into ketosis. While you can exclude meals that contain these items, the remaining options will be far too limited to have a satisfying experience with this service.įreshology's main menus are meat- and fish-heavy but vegetarians have excellent options on the Vegetarian menu. None of Freshology’s meal plans are suitable for vegans since most meals include cheese and eggs. Having the vegetarian option is great for vegetarians who want to try a low-calorie meal plan. Most Freshology plans are meat- and fish-heavy, so you’ll find plenty of turkey, chicken, salmon, shrimp, and some red meat. The cuisine is primarily standard American throughout all menus, with a smattering of Mediterranean and Italian dishes, and is, of course, completely Mediterranean on the Mediterranean plan.įreshology's main menus are meat-and fish-heavy, except for the Vegetarian menu. Big families would find subscribing to this meal plan inconvenient and pricey. ![]() ![]() Since each meal is single-portioned, these plans are best for individuals with extra cash willing to invest in their diet journey. Each plan’s menu is on a five-week rotation that includes about 15 breakfasts, 20 lunches, and 20 dinners.įreshology’s menu shows breakfast, lunch, and dinner meals for each five-week rotation. ![]() Freshology’s service aims to make calorie-restricted weight loss meal plans as easy to follow as possible.įreshology offers five plans – Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, and Mediterranean. ![]()
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